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Over the years, I've often recommended a epsom salt bath for clients who are experiencing sever soreness or inflammation after a sporting event or injury. But it's not just because it will feel great, there's science behind it!
Now for a little lesson! Magnesium sulfate, more commonly known as epsom salt, is a naturally occurring mineral that plays an important role in the body. It is a neuro-chemical transmitter that aids in muscle excitability.
Thank the Brits!; the magnesium sulfate compound got its name from one of the areas it was originally found in: Epsom, England. Both magnesium and sulfate play a very important role within our bodies.
Magnesium helps regulate enzyme activity, such as calcium production, as well as assist in bodily functions. It stimulates the release of that "feel good" chemical serotonin, which helps decrease stress and reduce the production of adrenaline, increases ATP production, eliminates toxins and reduces inflammation.
In layman's terms, here's how magnesium sulfate can benefit you:
- Reduces stress, adrenaline levels and blood pressure, leaving you feeling calm
- Increases energy and stamina through the production of ATP
- Draws toxins out of muscles, decreasing soreness and leaving you feeling loose and relaxed
- Reduces swelling and inflammation once absorbed through skin, great for post-event care
- Exfoliates and softens skin, especially on elbows, knees and heels
- Neutralizes foot odor (need we say more?)
Additional suggested uses of magnesium sulfate:
- Relieves constipation: epsom salts increase water in the intestines and draws water into the colon (much like a suppository) to allow easier passage. Consult a doctor prior to using.
- Homemade face mask: mix with honey, tea extracts, or use with water
- Cleaning agent
- Treatment for bee stings, sunburns, poison ivy and insect bites to reduce itching
- Fades bruises
- Fertilizes plants
- Prevents hardening of arteries
- Improves oxygen usage
- Forms joint proteins, brain tissue and muscle proteins
- Helps ease migraine headaches
To create your own epsom salt bath: run bath water to a comfortable temperature; add one to two cups of epsom salt underneath running water; let salts partially dissolve; add essential oils such as lavender, peppermint or ecuaplytus for a more relaxing bath. Soak in bath for 15-20 minutes. Scoop un-dissolved salts and rub gently over hardened or calloused areas, such as knees, heels, and elbows.
Have you tried an epsom salt bath? Leave a comment below about your results and thoughts!

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