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Reflexology is really a treatment which utilizes pressure points on the bottom of the feet to assist in healing specific areas from the body. There are over 7000 nerves in the bottom with the feet each one is connected to an organ, endocrine or perhaps a body part. By stimulating these points, it encourages that corresponding area to heal and act as it normally would.

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Aspects of sports rub have recently been seen as a significant facet of contemporary training. Many also have massage being a pre-tournament and pre-event preparation strategy to ensure that muscles are properly conditioned and toned. Exercise is essential given it promotes great health insurance likewise helps prevent diseases and chronic body conditions. Exercise is also perfect for aging people. It has been proven to increase bone thickness minimizing the speed of bone loss.

The main guiding tenet of reflexology is 'zone theory'. This theory envisages the foot like a map that mirrors one's body. Each specific zone with the foot carries a complementary or sympathetic body part over which we have an influence. For instance, the tip in the big toe corresponds on the brain as well as the area in the middle of the foot relates to the solar plexus (the specific area with the foot corresponds to the foot?). Reflexologists consult 'foot maps' which relate the actual region with the foot with its anatomical body part. According on the theory, massaging specific areas in the foot has a direct affect on the attached body part.

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